Follow Your Trail was born from a love for the outdoors and a passion for helping others. It is a community!
Groups of women come together once a week for 6 weeks and during that time, I challenge them physically, emotionally and spiritually. Like the layers of an onion, these women start to abandon those self-limiting beliefs and instead begin to embark on a path of self-discovery and personal growth.
Who they are at the end of the six weeks is very different than who they were when they came into the program on week one.
FIND A LOCAL SESSION
Hikes take place in and around Vancouver, Washington.
FYT ONLINE AND
OFF THE TRAIL
You don't have to hike to join this movement!
If you aren't interested in hiking...
or if hiking too difficult for you geographically...
or if you have an existing health condition or injury that is holding you back at the moment...
then this is the program for you!
Join a worldwide revolution of movement...
from your own home!
Now you can participate in Follow Your Trail...
all from the comfort of your own home, office, backyard or the great outdoors,
while reaping the benefits of the group dynamic, including all the energy and magic that group participation brings!
This is a 6 week course.
~ This class features weekly Zoom meetings with two choices for meeting times.
Don't worry if you miss a meeting!
Replays are always available!
Meet Your Trail Leader
Gina Watkins
HCI Certified Health and Transformational Coach
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Living in the Pacific Northwest, I have been spoiled with the ability to hike on some amazing trails (year round believe it or not) in a variety of settings.
Being out on trails has always been a time where I can let go of the stress, remind myself of all I am grateful for and get back in alignment with who I am and how I truly want to show up in the world.
I can't wait to bring my love of the outdoors, movement, mindfulness and coaching together and share it with you.
More about me: I am a holistic mental health therapist and transformational coach who helps women take charge of their mental, emotional and physical well-being. I support and guide you on your journey to heal from past trauma, break free from limiting beliefs, and transform how you feel in your mind and body.
I'm looking forward to meeting you on the trail--whether online or offline!!
XOXO
Gina Watkins