With the high burnout rate, the small margin for error, and the stigma that still surrounds asking for help, Emotional Intelligence and Resilience are critical skills that can help you better respond to the challenges and stresses of your daily work and life, and reclaim that part of yourself that often gets neglected.

 

Emotional Intelligence is the ability to understand and manage emotional encounters. In other words, to notice your emotions -- when they pop up, and what they mean -- in a way that positively affects your well-being.

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Having strong emotional Intelligence allows you to:

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• Handle your everyday life stress better

• Cultivate a greater number of meaningful, close relationships

• Enjoy higher levels of physical health, energy, and well-being

• Increase your optimal psychological functioning

 

What will Emotional Intelligence and Resilience do for you?

 

Strengthening your Emotional Intelligence and Resilience will change the way you show up in your life today and for your future.

 

No more feeling like a victim of your emotions.

 

You'll start to notice and understand your own emotions and how they show up, connect to them, and express them naturally. You'll be better than most in noticing how you're feeling and acknowledging those emotions, and then responding to them rather than reacting to them.

 

You'll learn to identify triggers that set you off into your emotional reaction and learn how to navigate them better in the future. When you create a different relationship with those triggers, you'll find you're no longer at the mercy of your ingrained patterns but get to choose how you respond.

 

No more being baffled by the emotional reactions of others.

 

You’ll begin to notice and understand emotions in others and respond to them in a positive and productive way. You’ll also feel more empowered to stand in your values and choices rather than let others sway you through your emotions. Instead of reacting to the expectations of others from an emotional perspective, you’ll learn to listen to your own innate wisdom and stand firm in the direction you’re creating for your life.

 

No more feeling like your emotions are out of control.

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You’ll increase your ability to cope with your own emotions as they pop up and prevent them from automatically affecting your behavior. You’ll start responding to things the way you want to and stop being triggered by circumstances.

 

No more feeling depleted by your emotions.

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You’ll learn how to channel your emotions to better outcomes. You’ll find yourself with more energy, no longer feeling exhausted or depleted by emotional distress. You’ll increase your ability to focus on the task at hand and prevent worry and negative thoughts from taking over and wasting your time.